Loneliness

Loneliness builds from the very inside of us rather than from the outside, it may be triggered by some saddening events, death, divorce, join loss…

Overcoming it
· Bestir yourself by doing the positive things like calling someone on a phone, writing letters, reading books, invite a friend have an interchange of ideas
· Show yourself friendly to have friends
· Reach into yourself to reach out to others
· Do anything reflecting happiness, exaggerate it, over do it to win happy thoughts.
· Always put meaning into your life f not wi lack the will to live.